My role is to co-create a unique action plan with you that fits into your life, and to walk beside you, supporting and empowering you with the right tools to sustain this new routine. You will feel increased energy, calmness and motivation, improved digestion and experience a clearer mind. You’ll feel in control of your health and life again and have more energy to pursue the things you love. I can offer you a 3 month package or "pay as you go" appointments

What is included in the Programme

• 2 x 50 minute 1:1 coaching appointments a month, in which we will put together small action steps to help you adopt a sustainable healthy eating routine that works for you, so you can feel energised.

• Support and structure to help you plan and cook, to fit healthy eating into your busy life.

• Strategies and support to get on top of sugar cravings.

• Simple, healthy recipes that are quick to make.

• Together, we will unpick the patterns that have held you back in the past, and I will provide you with the motivation and accountability to make small but powerful changes that stick.

• A full writeup of each session with recommendations and resources to support you.

• Email or Whatsapp support between sessions.

Together we will:

• Co-create a simple healthy eating routine so you can stop worrying about food, eat well and have lots more energy to be productive and fully enjoying your downtime.

• Understand your body’s needs with regards to food, exercise and self-care

• Set your personal goals and work towards sustainable change in order to move forwards.

How you can expect to feel:

• Increased energy and vitality

• Improved digestion

• Improved mood and motivation

• More productive at work

• A clearer, calmer mind

• able to truly give thanks for every blessing in your life

• In touch with your body’s unique needs