Menopause health coaching could be the right next step if you are approaching menopause and experiencing unwanted symptoms that may be distressing for you.

Menopause is a naturally occurring event in a women’s life that is usually a gradual process as oestrogen levels start to fall.

This process starts at an average age of 45 years but is not actually finished until around the age of 51 or more and is characterised by irregular periods, mood swings, hot flushes and or frequent sweats, weight gain, fatigue, sleep problems and low energy, as our hormones control our moods, emotions and energy levels. If this process is creating havoc in your life you are not alone and you do not have to suffer alone.

Research reports 1 in 4 women will experience severe debilitating symptoms and approximately two thirds of women say there is a general lack of support and understanding and one person in four with menopause symptoms is concerned about their ability to cope with life.

My role is to help you find a natural way to get your hormones in check and manage these distressing symptoms. You do not have to suffer in silence.