Health Coaching could be the right next step if you:

• Value your wellbeing but struggle to prioritise yourself because of the demands of work and family life.

• Know you want to make changes to what you eat but worry that adopting a new routine would be too overwhelming or difficult.

• Are ready to make small cumulative changes to accomplish your goals in a way that is empowering and enjoyable.

• Want to be the very best version of you whatever your age.

• Are approaching menopause and experiencing lethargy, fatigue, gaining weight, or just generally feeling less alert and experiencing mood swings.

• Are concerned about breast health and wellbeing or still recovering from breast cancer treatment even though you have been discharged from your treating hospital but need some extra help and guidance.

• Have felt frustrated by yo-yo dieting or one size fits all approaches that don’t work long term.

• Struggle with cravings for sugar caffeine or junk foods.

• Feel frustrated by chronic symptoms like fatigue, poor sleep, unwanted weight gain, digestive issues, anxiety or low motivation.