Health Coaching could be the right next step if you:

• Feel frustrated by chronic symptoms like fatigue, poor sleep, unwanted weight gain, digestive issues, anxiety or low motivation.

• The gut health is incredibly important to our overall health and it is a topic that is now increasingly researched with numerous studies showing the links between gut health, the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. Maintaining good gut health is therefore very important and there are ways in which you can make your gut health better.

• If you suffer from stomach disturbances with symptoms like gas, bloating, constipation, diarrhea, heartburn, sleep disturbances leading to chronic fatigue or eczema then there are a number of lifestyle changes I can recommend to positively affect your gut health and your overall health as a result.

My role is to co-create a unique action plan with you that fits into your life, and to walk beside you, supporting and empowering you with the right tools to sustain eating patterns, exercise routines and food choices. You will feel increased energy, calmness, feel less anxious, improved digestion and experience a clearer mind. You’ll feel in control of your health and life again and have more energy to pursue the things you love.