Health Coaching could be the right next step if you:

• Have you felt frustrated by yo-yo dieting or one size fits all approaches that don’t work long term.

• Would you like to know how diet, exercise and being active can help increase your longevity and help prevent many diseases including breast cancer.

• Know you want to make changes to what you eat and start an exercise programme but worry that adopting a new routine would be too overwhelming or difficult then I can support and coach you to make small changes initially which will improve your health and vitality. Exercise and movement is a fundamental aspect to staying fit and healthy throughout life.

• Struggle with cravings for sugar or caffeine.

• You may have tried fad diets in the past but had trouble making these stick because the demands of the diet were too extreme and too “one size fits all” that didn’t actually fit with your lifestyle. I completely understand how frustrating and un-motivating this cycle can feel.

That is why my role is to co-create a unique action plan with you that fits into your life ,and to walk beside you , supporting and empowering you with the right tools to sustain this new routine. You will feel increased energy, calmness and motivation, improved digestion and experience a clearer mind. You’ll feel in control of your health and life again and have more energy to pursue the things you love which you deserve.